About Us

Focus, Breathe, Relax

“Breathe in calm and exhale tension, focus your energy inward for a more relaxed state of being.”

Achieve Inner Calm

In the fast-paced world we live in, achieving inner calm is more important than ever. Yoga offers a pathway to quiet the mind and soothe the body, creating a sanctuary of peace within.

By practicing mindful breathing and meditation, we can silence the noise of daily life and reconnect with ourselves. The key to inner calm lies in cultivating stillness, both externally and internally. As we focus on the present moment and release unnecessary tension, we create a space where peace can flourish.

Pranayama

Asana

Dhyana

Mindfulness

Mindfulness is the art of being fully present, embracing each moment without judgment. It brings clarity, calm, and a deeper connection to oneself.

Session Schedule

Join our free Dhyana Yoga class every Sunday morning, designed to rejuvenate your mind and body.

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Practice Session Time

Wednesday-Saturday
6 PM - 8 PM
Sunday
7 AM - 9:30 AM

After completing Dhyana Yoga, participants are provided with Annadhanam(Food).

Venue: Gnanaguru Thabovan, Chennimalai Road, Thottipalayam rs Road, Muthampalayam, Erode, Tamilnadu.

A Haven of Peace

Thabovan is a calm and quiet place surrounded by beautiful greenery, offering the perfect escape from the rush of daily life. The peaceful atmosphere helps you relax and reconnect with yourself. With fresh air and natural surroundings, it’s a space where you can feel refreshed and recharged. Whether you want to take a peaceful walk, enjoy the beauty of nature, or simply rest, Thabovan has something for everyone. It’s a haven where you can find balance, serenity, and  sense of calm.

Real Stories from Clients

Dhyana Yoga emphasizes meditation as the primary tool for achieving self-awareness, inner peace, and mental clarity.

"Dhyana Yoga has helped me achieve a level of inner peace I never thought possible. The meditation techniques truly calm my mind."
Harini
Developer

Practice Mindful Awareness

Practicing mindful awareness helps you stay present and fully engaged in each moment, reducing stress and enhancing mental clarity.