BHUJANG ASANA

PROCEDURE

  • Lie on your chest with palms down
  • Applying minimum pressure on your hands raise your head high and bend back like a snake.
  • Breathe normally.

Hold this posture for 10-15 seconds focussing your mind towards Dhuruva star.

BENEFITS

  • The back bone will get stronger
  • Ribs will get strengthened
  • Asthma and lung diseases will be cured.

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