PROCEDURE
- Lie on your chest with palms down
- Applying minimum pressure on your hands raise your head high and bend back like a snake.
- Breathe normally.
Hold this posture for 10-15 seconds focussing your mind towards Dhuruva star.
BENEFITS
- The back bone will get stronger
- Ribs will get strengthened
- Asthma and lung diseases will be cured.