PROCEDURE – Method 1
- After practicing pirai asana for few days, try to perform this asana.
- Bending backwards, touch the floor with both hands from the standing position
- Inhale and raise the body by pressing the floor.
PROCEDURE – Method 1
- After practicing pirai asana for few days, try to perform this asana.
- Bending backwards, touch the floor with both hands from the standing position
- Inhale and raise the body by pressing the floor.
BENEFITS
- Nerves that pass through the spinal cord is activated.
- Spinalcord gets stronger
- Liver and respiratory organs are strengthened
- Youthful appearance will the gained