DHANUR ASANA

PROCEDURE

  • Dhanur means bow
  • Lie on your chest, holding your ankles tightly
  • Exhale then hold your ankles with your hands and lift them up
  • Bend your head and neck back and pull your legs upward, bending your body like a bow

Hold this posture for 10-15 seconds with a normal breathing focusing your mind towards Dhuruva star

BENEFITS

  • Nerve cells are nourished with pure blood
  • Vertebral column is strengthened
  • Digestive power will increase
  • Indigestion and gastric problem disappear
  • Obesity is controlled
  • Pancreas will work efficiently secreting insulin from islet of langerhans curing diabetes
  • Kidneys, testes, ovaries will function efficiently
  • Uterus will get strengthened
  • Menstrual disorder will be corrected

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