PROCEDURE
- Dhanur means bow
- Lie on your chest, holding your ankles tightly
- Exhale then hold your ankles with your hands and lift them up
- Bend your head and neck back and pull your legs upward, bending your body like a bow
Hold this posture for 10-15 seconds with a normal breathing focusing your mind towards Dhuruva star
BENEFITS
- Nerve cells are nourished with pure blood
- Vertebral column is strengthened
- Digestive power will increase
- Indigestion and gastric problem disappear
- Obesity is controlled
- Pancreas will work efficiently secreting insulin from islet of langerhans curing diabetes
- Kidneys, testes, ovaries will function efficiently
- Uterus will get strengthened
- Menstrual disorder will be corrected