PROCEDURE
- Come back to the position of vipareetha karani
- Swing both legs over the head slowly and try to touch the floor.
- In the beginning you may not be able to touch the floor.
- After regular practice this will be possible Breathe normally.
Hold the posture for atleast one minute with a focus of Dhuruva star.
BENEFITS
- Spinal chord will get strengthened
- The whole nervous system will be activated.
- Diabetes will be cured.
- Brain cells are activated