HAL ASANA

PROCEDURE

  • Come back to the position of vipareetha karani
  • Swing both legs over the head slowly and try to touch the floor.
  • In the beginning you may not be able to touch the floor.
  • After regular practice this will be possible Breathe normally.

Hold the posture for atleast one minute with a focus of Dhuruva star.

BENEFITS

  • Spinal chord will get strengthened
  • The whole nervous system will be activated.
  • Diabetes will be cured.
  • Brain cells are activated

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