PROCEDURE
- Sit upright, raise arms and spread your legs as wide as possible Fold the left leg
- Hold the right foot as you bend over
- Your face should touch the knee
- Similarly do the asana with the left leg
- Stay in the position for 10-15 seconds
BENEFITS
- Ribs will get stronger
- Indigestion will disappear
- The large & small intestine will become more flexib and work better
- Back & hip pain will be reduced
- All stomach problems will disappear