MATSYA ASANA

PROCEDURE

  • Lie on your back in padmaasana, raise your chest and bend your head back
  • Hold your big toes with your hands and breath deeply
  • Stay in the position for five to ten seconds
  • Stay in the posture with a deep breathe focusing your mind in between the eye brows and focus Dhuruva star.

BENEFITS

  • Internal organs are strengthened.
  • All glands will be activated.
  • The vertebra is strengthened.
  • Lung diseases will be cured.
  • Kidney will work efficiently.

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