PROCEDURE
- Lie on your back in padmaasana, raise your chest and bend your head back
- Hold your big toes with your hands and breath deeply
- Stay in the position for five to ten seconds
- Stay in the posture with a deep breathe focusing your mind in between the eye brows and focus Dhuruva star.
BENEFITS
- Internal organs are strengthened.
- All glands will be activated.
- The vertebra is strengthened.
- Lung diseases will be cured.
- Kidney will work efficiently.