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Procedure
- Inhale powerfully and quickly
- Then exhale completely and slowly through both nostrils
Benefits of Nadi Shuddhi Pranayama
- Balances the Nadis: Purifies and balances the Ida (left) and Pingala (right) nadis, which regulate mental and physical energies.
- Calms the Mind: Reduces stress, anxiety, and emotional fluctuations.
- Improves Focus: Enhances concentration, mental clarity, and decision-making abilities.
- Supports Respiratory Health: Strengthens lung function and improves oxygen intake.
- Prepares for Meditation: Prepares the mind and body for deeper states of meditation.