nadi shudhi pranayama

Procedure

  • Inhale powerfully and quickly
  • Then exhale completely and slowly through both nostrils

Benefits of Nadi Shuddhi Pranayama

  • Balances the Nadis: Purifies and balances the Ida (left) and Pingala (right) nadis, which regulate mental and physical energies.
  • Calms the Mind: Reduces stress, anxiety, and emotional fluctuations.
  • Improves Focus: Enhances concentration, mental clarity, and decision-making abilities.
  • Supports Respiratory Health: Strengthens lung function and improves oxygen intake.
  • Prepares for Meditation: Prepares the mind and body for deeper states of meditation.

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