PROCEDURE
- Keep the feet closer together and stand erect position
- Exhale relax the body raise arms bend forward.
- Knees should be straight.
- Bring your head between the knees.
Hold for 10 seconds by saying “OM ESWARA” in inner mind.
BENEFITS
- Backmuscles become stronger and flexible.
- Abdominal muscles has a revitalizing effect.
- Stomach ailments will disappear.
- Head ache, piles, back and hip pain disappear.
- Menstrual disorder will become normal.