PADA HASTA ASANA

PROCEDURE

  • Keep the feet closer together and stand erect position
  • Exhale relax the body raise arms bend forward.
  • Knees should be straight.
  • Bring your head between the knees.

Hold for 10 seconds by saying “OM ESWARA” in inner mind.

BENEFITS

  • Backmuscles become stronger and flexible.
  • Abdominal muscles has a revitalizing effect.
  • Stomach ailments will disappear.
  • Head ache, piles, back and hip pain disappear.
  • Menstrual disorder will become normal.

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