PROCEDURE
- This asana is also called ardha chakra asana
- Stand and bend your back as far as possible
- Breath normally
Hold the posture for 10-15 seconds focusing the mind with Dhuruva star.
BENEFITS
- Spinal cord will be strengthened
- Nerves are revitalized
- Chest is expanded, diseases like asthma is cured
- Lungs and liver are strengthened