PIRAI ASANA

PROCEDURE

  • This asana is also called ardha chakra asana
  • Stand and bend your back as far as possible
  • Breath normally

Hold the posture for 10-15 seconds focusing the mind with Dhuruva star.

BENEFITS

  • Spinal cord will be strengthened
  • Nerves are revitalized
  • Chest is expanded, diseases like asthma is cured
  • Lungs and liver are strengthened

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