PROCEDURE
- Lie on your chest, keep your face low down on the floor
- Palms faced downwards and tucked under the abdomen.
- Inhale and hold your breath press your palms on the floor and raise your leg straight up.
- Lift the legs as far back and up as possible, and let it drop slowly
- In the beginning, practice raising one leg
Hold for 10-15 seconds fixing your mind in midst of eyebrow saying “OM ESWARA” to your inner mind.
BENEFITS
- Stomach muscles will get strengthened
- Functions of small and large intestine is improved.
- Constipation is relieved.
- Insulin secretion will become normal.
- Indigestion and gastric problems disappear.
- Disease of vertebra will be cured.