PROCEDURE
- Keep the legs 2feets apart and raise both hands up to
- the shoulder level
- Exhale lower your right hand to touch the big toe on the right foot
- Then your head upwards and focus your eyes on the left thumb
- Then raise slowly, bend to the left and hold your right big toe with the right hand, rise slowly without bending the knees
- Hold the position for 5-10 seconds
BENEFITS
- Energy of spine increases
- Prevent constipation
- Back muscles are revitalized
- Hip pain and back pain gets cured
- Cures cancers of the body, neck, and glands.