VIPAREETHA KARANI

PROCEDURE

  • Lie on your back and relax the whole body.
  • Fold your leg over your stomach and lift it high up.
  • With the help of your hands, support the buttocks and the chest as you lift them.
  • Then rest your elbows on the floor and straighten your leg.

Hold in the position for at least one minute focus your mind towards Dhuruva star.

BENEFITS

  • Dimming eyesight, nervous disorder will all recede gradually.
  • Uterus disease can be prevented.
  • Fertility is improved.
  • Insomnia will be cured.
  • Thyroid and para thyroid gland will be activated.

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