PROCEDURE
- Lie on your back and relax the whole body.
- Fold your leg over your stomach and lift it high up.
- With the help of your hands, support the buttocks and the chest as you lift them.
- Then rest your elbows on the floor and straighten your leg.
Hold in the position for at least one minute focus your mind towards Dhuruva star.
BENEFITS
- Dimming eyesight, nervous disorder will all recede gradually.
- Uterus disease can be prevented.
- Fertility is improved.
- Insomnia will be cured.
- Thyroid and para thyroid gland will be activated.