yoga mudra

PROCEDURE

In this position, exhale and bend forward so that your forehead touches the ground

Sitting in padma asana, fold your palms together comfortably behind your back

Stay in the position for few seconds inhale and raise your head once more and sit erect

If you are not able to touch the ground with your forehead, try to go down as far as possible

During the practice of asana bring your mind in between the eye brows and focus towards Dhuruva star

BENEFITS

  • The muscle in the back and the stomach organs get refreshed
  • Indigestion and constipation disappear
  • Diabetes will be cured
  • Spine will be straightened
  • Lung volume will be increased

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