Vegetables are packed with nutrients, antioxidants, and fiber, making them an essential part of a healthy diet. Including a variety of vegetables in your meals can improve overall well-being, support disease prevention, and enhance your energy levels. Yoga and food are deeply interconnected, forming the foundation for a balanced and healthy life. Just as yoga […]
procedure Cross your legs over the left and right thighs Both knee joints should touch the floor. Sit upright without slouching, straightening the back bone. Both hands should be in chin mudra (Thumb and the fore finger should touch). If crossing both legs is difficult, put one leg on the opposite thigh and practice. It
Utkatasana, commonly known as Chair Pose, is a powerful standing yoga posture that strengthens the lower body, tones the core, and enhances stability and balance. Derived from the Sanskrit words utkata, meaning “fierce” or “powerful,” and asana, meaning “pose,” Utkatasana involves sitting back as though in an imaginary chair. This posture engages the thighs, calves,
