VIPAREETHA KARANI
PROCEDURE Hold in the position for at least one minute focus your mind towards Dhuruva star. BENEFITS
yoga mudra
PROCEDURE In this position, exhale and bend forward so that your forehead touches the ground Sitting in padma asana, fold your palms together comfortably behind your back Stay in the position for few seconds inhale and raise your head once more and sit erect If you are not able to touch the ground with your
nadi shudhi pranayama
Procedure Benefits of Nadi Shuddhi Pranayama
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The Truth of Heaven
The concept of heaven has fascinated humanity for centuries, often portrayed as a realm of eternal peace, happiness, and divine presence. But the truth of heaven goes beyond its depiction as a distant place in the afterlife. It lies in the realization that heaven is not merely a location but a state of being—one that
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Teachings of Tamilvel Swamigal
Tamilvel Swamigal was a revered spiritual leader known for his profound insights and teachings that emphasized self-realization, devotion, and service to humanity. His discourses, often referred to as pothanaigal, were rooted in the principles of ancient wisdom and tailored to inspire individuals toward a life of inner peace and spiritual growth. Through his pothanaigal, Tamilvel
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spirituality
Dhyana Yoga is both a practice and a way of life, blending spirituality with meditation to nurture the body, mind, and soul. By embracing its principles, one can unlock the path to enlightenment, experiencing the profound joy and oneness that come from living in alignment with the divine.The spiritual essence of Dhyana Yoga lies in